The former popstar slimmed down to 9st 3lb after spending two weeks working out in the countryside at the GI Jane Bootcamp.
Army-style drills helped the 29-year-old drop a stone and she was delighted with the results.
The mum of four said: "The thought of wearing a swimsuit used to fill me with dread but now I can't wait to show off my new body, I look in the mirror and think: 'Bloody hell!'
"It’s the best thing that has ever happened to me and it’s fantastic fun."
Read the full story in next week's East Kent Gazette.