RESIDENTS who want to shift some extra pounds in Edenbridge can now do so with a free weight loss course.

Why Weight classes will run for 12 weeks, with each including nutrition tips, exercise time, a weight and waist check, and expert advice from a health professional.

Val Miller, public health specialist at NHS West Kent, said: Why Weight is an excellent opportunity for people who want to improve their health.

"Maintaining a healthy weight is so important to help reduce the risk of developing diseased like cancer, type two diabetes and heart disease."

Councillor Pat Bosley, the district council's cabinet member with responsibility for healthy living, said: "This course is ideal for those looking to shed a few pounds around their waistline without having to spend a pound in their pocket."

The course will re-launch in Edenbridge on September 7, between 10.30am and 12pm.

To find out more, those interested should speak with their GP, practice nurse or Sevenoaks District Council on 01732 227000.